Take advantage of a gym’s open house

Take advantage of a gym’s open house

My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday October 28, 2017 from 7AM to 12 PM. They are offering six MOSSA classes with new music and routines. These classes are available to members and non-members alike and I...
It’s Insanity trying to replace Group Blast

It’s Insanity trying to replace Group Blast

For the last three Saturday mornings, I have attended the Insanity class at the JRL Y in Fort Wayne at 915AM.  The instructor is Tyann and we have had between five and eight people in the class.  It’s a fast-paced cardio class and she does a good job explaining...
After hearing it for years, I’m finally doing this regularly.

After hearing it for years, I’m finally doing this regularly.

My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”.  I went home and asked...
It only took seven years. (People at the Gym)

It only took seven years. (People at the Gym)

I’ve been working out at the JRL(Jackson R. Lehman) Y for a week and getting used to the facility.  I’ve been taking the insanity class on Saturdays, using the weights and the track. I hope to add yoga to my schedule at some point. I also want to use the...