Shane Grantham - Shane Grantham's web site

Why can’t I be flexible? Basches Martial Arts

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a youngster, my father got my brother and I boxing gloves which we used in controlled settings. Later in life, we got a heavy bag and my Dad and I used it in our work-outs. ...

Group Blast class at Spiece Fitness

I used to think group fitness wasn’t for me until a member at Spiece Fitness and I started sharing our workouts. Andy exclusively does group fitness classes- cardio, strength, and flexibility. This contrasted with me who spent the majority of my time in the...

A new exercise chapter begins for me this week – The Y!

Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe Road in Fort Wayne. For eight years previously, I was a member of Spiece Fitness in Fort Wayne and I really miss it and the people there. As I get more familiar with...

Happy Family at the Peking Restaurant

One of the restaurants I patronize is the Peking Restaurant in the Georgetown Square in Fort Wayne, IN. I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your...

Two kinds of people

I’ve wanted to write this article for years when I was a member at Spiece Fitness so I’m finally doing it. This applies to about any gym. Some gyms have background music playing overheard in their exercise areas. This was adequate for me and most of the...