I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking Group Active this morning. I looked for a schedule in my gym bag because I didn’t know if it was 0900 or 0915. I walked up front and and grabbed this weeks paper schedule. To my surprise it’s not Group Active but GROUP BLAST! Group Blase hasn’t been offered for many years on Friday morning. I went to class and saw Kasi was our instructor and asked her about this being a regular thing and she said no.
Kasi did the January 2021 release which I like for the most part since it has T-steps in it and shuffles. Most of the time I’m the only man in the Wednesday morning class and today it was the same. It’s been a great class for me and it makes cardio training fun with music, counting out loud to the reps, and encouraging each other.
Get with me and I’ll introduce you to the class and offer some suggestions.
