Shane Grantham - Shane Grantham's web site

Is my sour cream raw?

Posted by Shane Grantham | Aug 21, 2024 | Health | 0 |

I try and use unpasteurized dairy when I can including milk, butter and cheese. Besides these...

Posted by Shane Grantham | Aug 19, 2024 | Health | 0 |

I was tightening loose bolts on one of our pieces of exercise equipment last month and I noticed...

Posted by Shane Grantham | Aug 17, 2024 | Health | 0 |

One day I walked into the Turf room and found a surprise at the gym. The Martial Arts heavy-bag...

Posted by Shane Grantham | Aug 16, 2024 | Health | 0 |

One of my challenges of exercising is staying hydrated. I don’t trust municipal water so I...

Posted by Shane Grantham | Aug 13, 2024 | Health | 0 |

I have been cleaning my diet lately by removing processed foods and eating cleaner ones. I get...