The new chest-supported, T-bar row machine. Shane Grantham Fitness Blog
About a month ago a group of guys broke the T-bar row machine at my gym. What I heard was they had it loaded up with a lot of weight and dropped the handle. Our owner ordered a new one and it arrived Tuesday. One of the trainers at Catalyst told me it was in the...
Grocery store vitamins. Shane Grantham Fitness Blog
My preferred vitamin is from infowars store and sometimes it’s unavailable. One time in 2023 I bought a grocery store vitamin to take until my preferred one was back in stock. In the store I read the label and compared with the others, it was the best I...
What’s just as bad as not putting the weight plates back?
I work and work out at my gym and part of what I do is put weight plates away which are left on exercise machines. Members are supposed to put the weights back on the storage trees or designated holders on machines. Some do and some don’t. I joke that we...
Chemical preservatives in olives
Part of my crusade to stay fit is watching out for dangerous chemicals in my food. Today at the grocery store I was looking for Kalamata olive from Greece and found at least two brands. I looked at one label and found the last ingredient to be Lactic acid and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss