This back machine is neat. Shane Grantham Fitness blog

This back machine is neat. Shane Grantham Fitness blog

Wednesdays I do strength and conditioning exercises for my back and today will be my second “back” day at Catalyst Fitness in Fort Wayne.  I wrote this article on June 8, 2022 and I found an interesting back machine that was new to me.  It was made by a...
I’m going Rogue. Back strength training

I’m going Rogue. Back strength training

A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the USA company Rogue Fitness.  It’s a huge, 500-lb piece called the Donkey.  I do hyper-extensions for my lower back and the spinal erectors along of my back.  The...
Wednesdays are back day. Fort Wayne Fitness Blog

Wednesdays are back day. Fort Wayne Fitness Blog

I’ve gravitated to a strength-training routine where one body part is done per day – but not every day.  Mondays -chest; Tuesdays-Shoulders/traps; Wednesday-back; Thursdays- Arms.  Legs get done during Group Blast Fitness class on Wednesdays and/or...