Category: Cardio

Are you climbing the fitness ladder? Fort Wayne Fitness Blog

Posted by Shane Grantham | Feb 12, 2018 | Cardio, Exercise, Health, Spiece Fitness | 0 |

Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group...

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Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 24, 2018 | Cardio, Group Blast, Group Classes, Spiece Fitness | 0 |

I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports...

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My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog

Posted by Shane Grantham | Jan 3, 2018 | Cardio, Spiece Fitness | 0 |

Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece...

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What’s the difference between the JRL Y and Spiece Fitness? Fort Wayne Fitness Blog

Posted by Shane Grantham | Nov 3, 2017 | Cardio, Health, Spiece Fitness, the Y | 0 |

Moving from the immense Spiece Fitness gym to the much smaller (Jackson R. Lehman) JRL Y was a big...

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Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

Posted by Shane Grantham | Oct 30, 2017 | Cardio, Exercise, Group Classes, Spiece Fitness, the Y, Zumba | 0 |

There’s one fitness class I’ve wanted to try for several years; probably since 2009....

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Squats at Spiece Fitness

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