Cardio - Shane Grantham's web site

Are you climbing the fitness ladder? Fort Wayne Fitness Blog

Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group classes I don’t use it that often as I did in the past. This morning I climbed Jacobs Ladder after my chest training for a little cardio. I hardly see anyone use it and...

Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog

I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports Performance areas and spend a lot of time there. Another dimension of my fitness plan is group classes. My favorite one is a hidden gem called Group Blast. It seems to...

My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog

Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece Fitness. I would jog on the track or do the Jacob’s ladder machine, but it wasn’t near as fun and productive as something I’ve been doing since August of...

What’s the difference between the JRL Y and Spiece Fitness? Fort Wayne Fitness Blog

Moving from the immense Spiece Fitness gym to the much smaller (Jackson R. Lehman) JRL Y was a big change for me. The day I toured the JRL Y, the weight room was crowded around 10AM on a Monday in September. Part of the reason was a class of about 15 people was being...

Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...