Am I a Spiece Fitness snob?

Am I a Spiece Fitness snob?

I’ll admit I was a Spiece Fitness snob.  (Or maybe I still am).  After being at Spiece a while, I believed there couldn’t be a better gym anywhere.  Just the amount of equipment they have and the floor space made me assume this. The turf area alone is huge...
This back machine is neat. Shane Grantham Fitness blog

This back machine is neat. Shane Grantham Fitness blog

Wednesdays I do strength and conditioning exercises for my back and today will be my second “back” day at Catalyst Fitness in Fort Wayne.  I wrote this article on June 8, 2022 and I found an interesting back machine that was new to me.  It was made by a...
Hello Catalyst Fitness. Shane Grantham fitness blog

Hello Catalyst Fitness. Shane Grantham fitness blog

Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility.  Their setup is different than what...