I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a while, I believed there couldn’t be a better gym anywhere. Just the amount of equipment they have and the floor space made me assume this. The turf area alone is huge...
Wednesdays I do strength and conditioning exercises for my back and today will be my second “back” day at Catalyst Fitness in Fort Wayne. I wrote this article on June 8, 2022 and I found an interesting back machine that was new to me. It was made by a...
Today was my first day at Catalyst Fitness in Fort Wayne. A group fitness instructor gave me a two-month pass and I took advantage of it. Amy at the front desk signed me up quickly and got me going with a tour of the facility. Their setup is different than what...