Group Blast is coming to Catalyst Fitness starting in July 2022!

Group Blast is coming to Catalyst Fitness starting in July 2022!

I never did like doing cardiovascular exercise on my own because it seemed boring and mundane.  At my previous gym I was talking to someone in the locker-room around 2016.  They told me about the group fitness classes they took and then I knew why I never saw them in...
Are you spinning your wheels? Shane Grantham’s Fitness Blog

Are you spinning your wheels? Shane Grantham’s Fitness Blog

I only spin one wheel at a time and I do it at Spiece Fitness!  One of the group fitness classes I have been taking is Spinning.  No we’re not on our feet turning round and round – we’re on very nice stationary bikes peddling and getting our cardio...
Spiece Fitness, you need me. Fort Wayne Fitness Blog

Spiece Fitness, you need me. Fort Wayne Fitness Blog

One of the things lacking at my gym in the mornings is an employee watching the weight room and helping the members.  Maybe a member can’t find the abdominal machines in the new area or wants to know how the Jacob’s ladder operates.  They may need to know...