Group Fitness

I recently went from one to two. Shane Grantham fitness blog

Shane Grantham / December 22, 2022

For many years at Spiece Fitness I did Group Blast with 1 riser under each end of the step. That’s […]

Shane Grantham / December 16, 2022

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on Saturdays at […]

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at […]