Cardio and legs in one class – Group Blast baby!
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...
Read MorePosted by Shane Grantham | Aug 27, 2022 | Group Blast, Group Classes, Group Fitness | 0 |
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...
Read MorePosted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting | 0 |
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...
Read MorePosted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...
Read MorePosted by Shane Grantham | Jun 30, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...
Read MorePosted by Shane Grantham | Mar 5, 2022 | Bicycle, Group Fitness | 0 |
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
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