Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the fitness industry! It didn’t happen overnight – […]
Group Fitness
I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday […]
Why can’t I get people to Group Blast? Shane Grantham Fitness Blog
I’ve been on a mission at Catalyst Fitness to get more members and visitors to take group fitness classes. As […]