Why put Cycling class at the same time as Group Blast class on Saturday?
One of the group fitness classes I take is offered just once each week at my gym. It’s name is Group Blast and it uses the step and risers. We’re having trouble getting people to attend the class probably because it looks intimidating. I’ve been...
Goodbye Spalding gym-bag
A just retired my current gym-bag which had several tears and holes in it. Actually it was a Spalding Racketball bag. I got it from my Mom who found it in my Dad’s things. It was probably from 1988 or so and I don’t think he ever used it. I started...
Don’t be afraid because it’s hard. Group Blast. Shane Grantham fitness Blog
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it weekly for years and it’s helped me in many ways like my cardio and lateral movement. In my opinion, it’s the most beneficial class we offer, yet it’s...
Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the fitness industry! It didn’t happen overnight – it took many years of being a gym member at four different fitness centers and writing articles on my two web...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss