Today I was looking through my videos I took at the gym this year and found one from a month ago. I was dismantling and removing the abused and damaged stand for the heavybag/speedbag. This was in the corner of the turf room at Catalyst Fitness. The owner asked me...
One of the group fitness classes I take is offered just once each week at my gym. It’s name is Group Blast and it uses the step and risers. We’re having trouble getting people to attend the class probably because it looks intimidating. I’ve been...
A just retired my current gym-bag which had several tears and holes in it. Actually it was a Spalding Racketball bag. I got it from my Mom who found it in my Dad’s things. It was probably from 1988 or so and I don’t think he ever used it. I started...
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it weekly for years and it’s helped me in many ways like my cardio and lateral movement. In my opinion, it’s the most beneficial class we offer, yet it’s...
Something I’ve wanted for several years has finally happened!. I’m working in the fitness industry! It didn’t happen overnight – it took many years of being a gym member at four different fitness centers and writing articles on my two web...