Could I do Group Blast barefoot? Shane Grantham Fitness blog
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my feet become strong and tough. This includes the soles of my feet and I used to walk the dog barefoot on the pavement to keep them tough. Group...
Catalyst Fitness is my gym home. Shane Grantham fitness blog.
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be up. I’m joining and becoming a member starting in August. Here are some of the reasons I’m staying. They have plenty of strength equipment...
Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched and then did Jiu-Jitsu and ground and pound with each other until 0630. My next stop was Catalyst Fitness for launch of Group Blast, a Mossa program. ...
Two is better than one. Shane Grantham Fitness blog
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss