Category: Gyms

Pick up after yourself at your gym. Shane Grantham Fitness Blog

Posted by Shane Grantham | Sep 22, 2022 | Gyms | 0 |

One of the things which happens at my gym and my last gym is the clutter around the cable...

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Could I do Group Blast barefoot? Shane Grantham Fitness blog

Posted by Shane Grantham | Sep 9, 2022 | Group Blast, Group Fitness, Gyms | 0 |

(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare...

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Catalyst Fitness is my gym home. Shane Grantham fitness blog.

Posted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting | 0 |

This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...

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Make that three. Shane Grantham Fitness Blog

Posted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...

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Two is better than one. Shane Grantham Fitness blog

Posted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss

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