What happened to the squat/shrug rack? Shane Grantham fitness blog
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece […]
Gyms
Pick up after yourself at your gym. Shane Grantham Fitness Blog
One of the things which happens at my gym and my last gym is the clutter around the cable machines. […]
Could I do Group Blast barefoot? Shane Grantham Fitness blog
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare feet I’ve seen my […]