I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...
Read MorePosted by Shane Grantham | Jun 29, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness, the Y | 0 |
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...
Read MorePosted by Shane Grantham | Jun 29, 2022 | Gyms, rowing machine | 0 |
When I first arrived at Catalyst Fitness in June 2022, I didn’t pay much attention to the cardio equipment room upstairs. Mainly because I don’t use treadmills and other cardio equipment that often. There is also...
Read MorePosted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights | 0 |
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
Read MorePosted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness | 0 |
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
Read MorePosted by Shane Grantham | Jun 12, 2022 | Group Centergy, Group Classes, Gyms, Pilates, Yoga | 0 |
This morning I took my first Group Centergy class in two weeks. Group Centergy is part of the...
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