I’m trying to avoid grains. Fort Wayne fitness blog

I’m trying to avoid grains. Fort Wayne fitness blog

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your Health and Know the Cause.  One was hosted by Holistic medical Doctor, Dr. Richard Becker and his wife,  The other is hosted by Doug Kaufman who studies fungal disorders...
They gave up on oral iron supplements.

They gave up on oral iron supplements.

In January I discovered my body isn’t absorbing iron after visiting a family doctor.  I’ve been on two pharmaceutical medications and iron pills since the end of January for my anemia. This week my hematology doctor took me off oral iron because it...
I’m not iron Man! Fort Wayne Fitness blog

I’m not iron Man! Fort Wayne Fitness blog

I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu, weight and strength training, and group fitness classes. About a month ago I started getting fatigued during stand-up sparring and group fitness classes. I was breathing...
I found Turmeric root at Magadoo’s in Fort Wayne

I found Turmeric root at Magadoo’s in Fort Wayne

This week I almost ran out of Turmeric root and I was going to check out one store in Fort Wayne to see if they had it.  After Martial Arts at Basches Thursday, I was leaving and looked over the parking lot and saw Magadoo’s Asian Grocery.  I buy Kimchee and...
Where are you Turmeric root?

Where are you Turmeric root?

I make a drink in the morning before I consume anything else like breakfast or my Vitamin Mineral Fusion drink.  One of the ingredients is turmeric root which is supposed to help with pain and inflamation.   Since the wonderful Covid lock-down, it’s been hit or...