Add this to your exercise routine to toughen your body. Fort Wayne Fitness Blog
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three years ago. It sat in my garage going unused for many reasons. Last year, it was finally hung it up outside on a tree limb because there is no room for it in the garage. ...
Does the Brady Bunch overshadow the Partridge Family?
Two of my favorite TV shows during the early 1970s was The Brady Bunch and The Partridge Family. I think they were both on the ABC TV Network and in fact one followed the other on Friday nights. My brother and sisters enjoyed watching these shows together when we...
My new Physical Therapy. Fort Wayne Fitness Blog
About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though it was from my physical activity like Martial Arts but it came from having desk jobs and sitting at computers for several years. I failed to stretch and bend frequently...
“Do you do jiu-jitsu?” Basches Martial Arts and Spiece Fitness
Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a former martial arts student or a current one. It gives me a chance to promote Basches Martial Arts and learn what kind of martial arts the Spiece member used to do or does...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss