Health - Shane Grantham's web site

Back Training Spiece Fitness

I’ve lifted weights for several years and really like the variety of equipment at Spiece...

I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...

Posted by Shane Grantham | Feb 16, 2020 | Health | 0 |

Two of my favorite TV shows during the early 1970s was The Brady Bunch and The Partridge Family. ...

Posted by Shane Grantham | Feb 5, 2020 | Health | 0 |

About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though...

Posted by Shane Grantham | Feb 2, 2020 | Health | 0 |

Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a...