Health - Shane Grantham's web site

The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

My dad was a Marine and played football in high school and college. He was a science, biology and health teacher and probably other subjects with the FWCS. He loved sports and when I was about six years old, he became the 9th grade football coach at the brand new...

What’s the difference between the JRL Y and Spiece Fitness? Fort Wayne Fitness Blog

Moving from the immense Spiece Fitness gym to the much smaller (Jackson R. Lehman) JRL Y was a big change for me. The day I toured the JRL Y, the weight room was crowded around 10AM on a Monday in September. Part of the reason was a class of about 15 people was being...

Do you have a workout partner at the gym? Fort Wayne Fitness Blog

Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your spouse/companion work out with you? If you don’t exercise, do they hound you to join them on a regular basis in the gym? I am guilty of this last one with my wife....

Take advantage of a gym’s open house

My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday October 28, 2017 from 7AM to 12 PM. They are offering six MOSSA classes with new music and routines. These classes are available to members and non-members alike and I...

After hearing it for years, I’m finally doing this regularly.

My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked...