The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)
My dad was a Marine and played football in high school and college. He was a science, biology and...
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Category: Health
What’s the difference between the JRL Y and Spiece Fitness? Fort Wayne Fitness Blog
Moving from the immense Spiece Fitness gym to the much smaller (Jackson R. Lehman) JRL Y was a big...
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Do you have a workout partner at the gym? Fort Wayne Fitness Blog
Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your...
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Take advantage of a gym’s open house
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday...
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After hearing it for years, I’m finally doing this regularly.
My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked my wife Jody if she had any Yoga tapes or DVDs and she had a couple tapes that we tried. I think they were too hard for us and we gave up on them. She then found an on-demand Yoga class on our Comcast TV
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss