Balance and Flexibility at Spiece Fitness

Balance and Flexibility at Spiece Fitness

Group Fitness classes have helped my physical fitness over the last four years.  One of them is Group Centergy which uses Pilates and Yoga in a fun environment with music and encouraging instructors.  It’s helped me with my flexibility, balance and my back...
What is staying in shape to you? Fort Wayne Fitness Blog

What is staying in shape to you? Fort Wayne Fitness Blog

What does it mean to you to stay in shape?  Is it important to you?  Do you have time?  Maybe your job or business keeps you in shape.  For me staying in shape means being able to wear the same clothes sizes for the rest of my life. It also means I should be able to...
My last blood test was normal. Was it ASEA?

My last blood test was normal. Was it ASEA?

Since January 2021 I have a history of low iron levels which caused me to be very tired during my workouts.  And as it got worse I was even tired throughout the day and just felt bad. My medical team found intestinal and stomach issues which probably caused it. My...
A better way to clean clothes – The Laundry Ball

A better way to clean clothes – The Laundry Ball

Like everyone, I once cleaned my clothes with water and laundry detergent.  Television ads have drilled it into my head that there is no other way.  Around eight years ago at a business networking group I discovered a better way.  Sherrie is an RN and has a business...
When do I say something? The Covid scare

When do I say something? The Covid scare

When do I say something about the unrelentless pressure to get a Covid vaccination from the mainstream media? I’ve been listening to many different media sources for 30 years and we’re being misled by our leaders and media in most cases.  Other treatments...