“Do you do jiu-jitsu?” Basches Martial Arts and Spiece Fitness
Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a...
Read MorePosted by Shane Grantham | Feb 2, 2020 | Health | 0 |
Sometimes wearing my martial arts uniform into Spiece Fitness will start a conversation with a...
Read MorePosted by Shane Grantham | Jan 20, 2020 | Cardio, Exercise, Group Blast, Group Centergy, Group Classes, Health, Spiece Fitness | 0 |
Spiece Fitness is a small town inside and I talk to a lot of people. The most popular topic is...
Read MorePosted by Shane Grantham | Nov 18, 2019 | Health | 0 |
Guest blog by Kimberly Hayes information@publichealthalert.info https://www.pexels.com/photo/person-seating-on-bench-while-holding-knees-1288484 According to the Centers for Disease Control and Prevention, approximately 50...
Read MorePosted by Shane Grantham | Aug 18, 2019 | Health | 0 |
When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...
Read MorePosted by Shane Grantham | May 1, 2019 | Exercise, Food, Health, Nutrition, Relaxation | 0 |
Guest blog from Jason Lewis. Certified Personal Trainer. Good health is a practice, not an...
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