I’ve stopped wearing a mask – thanks Dan Surface!
I listen and watch a lot of alternative media and and I feel the lockdown and mask-wearing are...
Read MoreI listen and watch a lot of alternative media and and I feel the lockdown and mask-wearing are...
Read MorePosted by Shane Grantham | Mar 28, 2020 | Exercise, Health, Spiece Fitness | 0 |
I’ve lifted weights for several years and really like the variety of equipment at Spiece...
Read MorePosted by Shane Grantham | Mar 21, 2020 | Basches Martial Arts, Gyms, Health, Spiece Fitness, Taekwondo | 0 |
I was given a heavybag from one of my computer clients who is a Grandmaster in Taekwondo three...
Read MorePosted by Shane Grantham | Feb 16, 2020 | Health | 0 |
Two of my favorite TV shows during the early 1970s was The Brady Bunch and The Partridge Family. ...
Read MorePosted by Shane Grantham | Feb 5, 2020 | Health | 0 |
About three years ago I was diagnosed with sciatica (pinched nerve in my spinal area). I though...
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