Heavy-bag stand problem. Shane Grantham Fitness Blog
One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. It’s not meant […]
Health
I found healthy Potato chips
One of my favorite foods has always been potato chips. I love the greasy, salty taste and started eating them […]
I love the chains for weightlifting. Shane Grantham Fitness blog
Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell […]