Spiece Fitness Group Fitness Classes are wonderful
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...
Read MorePosted by Shane Grantham | Apr 18, 2021 | Group Blast, Group Centergy, Group Classes, Health | 0 |
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...
Read MoreAround 2004 I discovered two television health shows on a Lima, OH station. They were called Your...
Read MorePosted by Shane Grantham | Feb 28, 2021 | Health | 0 |
In January I discovered my body isn’t absorbing iron after visiting a family doctor. ...
Read MorePosted by Shane Grantham | Feb 25, 2021 | Basches Martial Arts, Cardio, Health, Spiece Fitness, Taekwondo | 0 |
I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...
Read MorePosted by Shane Grantham | Jan 15, 2021 | Food, Health, Roots | 0 |
This week I almost ran out of Turmeric root and I was going to check out one store in Fort Wayne...
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