Did Cycle class kill Group Blast class on Saturdays at Catalyst Fitness?
The best cardio workout I’ve had was the Group Blast fitness class. It’s part of the Mossa suite of group […]
Health
Consider a closer exercise facility. Shane Grantham fitness blog
The other day, I was talking to a member where I exercise. They had taken one of our morning classes […]
Where do they go? Weight plates
As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they are left […]