Water everywhere. Shane Grantham fitness blog
Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded, disposable water bottles. My […]
Health
Nice back bench at my old gym. Shane Grantham Fitness Blog
I was visiting my previous gym last month in the morning after Martial Arts. I hadn’t been there since I […]
Trying to find the Group Blast Fitness class
My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness umbrella. I took it regularly […]