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Guest post from DIYogi in the United Kingdom on Meditation

Posted by Shane Grantham | Jun 29, 2021 | Health, Yoga |

We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the...

On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your...

Posted by Shane Grantham | Feb 28, 2021 | Health |

In January I discovered my body isn’t absorbing iron after visiting a family doctor. ...

I’m a pretty active person in terms of exercise and activities. I do TaeKwonDo, Ji-Jitsu,...