Creating my own Zumba dances. Shane Grantham Fitness Blog
For the past five years I’ve taken Zumba fitness classes with three different instructors. It’s part of my cardio workout […]
Health
“Tell me about that Yoga class you do?” Shane Grantham fitness blog
Friday I was in the locker room and a member asked me about the Yoga Flow class I took that […]
Can I do three Group Fitness Classes tomorrow at Catalyst Fitness?
Besides solo weight training and marshal arts, I also take group fitness classes. These are fun, motivational, and beneficial. I […]