Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog
Something I’ve wanted for several years has finally happened!. I’m working in the...
Read MorePosted by Shane Grantham | May 22, 2023 | Catalyst Fitness, Group Fitness, Gyms, Health, Spiece Fitness | 0 |
Something I’ve wanted for several years has finally happened!. I’m working in the...
Read MorePosted by Shane Grantham | Apr 28, 2023 | Catalyst Fitness, Health | 0 |
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s...
Read MorePosted by Shane Grantham | Jul 2, 2022 | Food, Health, junk food | 0 |
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I...
Read MorePosted by Shane Grantham | Jun 20, 2022 | Age, Appearance, Health | 0 |
My wife and I had a date yesterday to see the Top Gun Maverick movie. It was a good movie and we...
Read MorePosted by Shane Grantham | Mar 28, 2022 | Health, soap | 0 |
Most of my articles are on exercise and food but today it’s something a little different. ...
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