Health - Shane Grantham's web site

Where do they go? Weight plates

Posted by Shane Grantham | Nov 13, 2024 | Health | 0 |

As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they...

Posted by Shane Grantham | Nov 6, 2024 | Health | 0 |

As the Member Liaison at Catalyst Fitness, one of the tasks I perform is equipment repair. Our...

Posted by Shane Grantham | Nov 5, 2024 | Health | 0 |

Before I was married I bought some food storage containers at a local store, Phar Mor. There...

Posted by Shane Grantham | Oct 15, 2024 | Health | 0 |

What I eat and drink has a big part on my health. I used to eat in restaurants more than I do...

Posted by Shane Grantham | Oct 14, 2024 | Health | 0 |

One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. ...