What do you eat? Fort Wayne Fitness Blog. Part 1
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...
Read MorePosted by Shane Grantham | Mar 25, 2019 | Food, Health | 0 |
People sometimes ask me what I eat. It’s usually people at Spiece Fitness or Basches Martial...
Read MorePosted by Shane Grantham | Feb 23, 2019 | Health, Spiece Fitness | 0 |
Last week during a computer service call a client asked me about my workouts. They wanted to know...
Read MorePosted by Shane Grantham | Jan 19, 2019 | Group Classes, Group Core, Health, Spiece Fitness, the Y, Yoga, Zumba | 0 |
Spiece Fitness has a benefit that some people don’t know exists and that is group fitness...
Read MorePosted by Shane Grantham | Oct 29, 2018 | Fish, Food, Health | 0 |
Breakfast is the most important meal for me. One reason is my exercise schedule starts as early as...
Read MorePosted by Shane Grantham | Oct 22, 2018 | Health, Yoga | 0 |
By Harry Cline, book author and creator of NewCaregiver.org Both yoga and meditation are several...
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