Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness

Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness

I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods.  It didn’t happen because of my Jiu-Jitsu, Tae Kwon Do, weights, or group classes at Spiece...
After hearing it for years, I’m finally doing this regularly.

After hearing it for years, I’m finally doing this regularly.

My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”.  I went home and asked...
Why can’t I be flexible? Basches Martial Arts

Why can’t I be flexible? Basches Martial Arts

I’ve always been intrigued with boxing and martial arts throughout my life. When I was a youngster, my father got my brother and I boxing gloves which we used in controlled settings. Later in life, we got a heavy bag and my Dad and I used it in our work-outs. ...