Category: Yoga

My workout partner at Spiece Fitness in 2013 was the first person to tell when we first started working out together. She could see I wasn’t very flexible or limber and had trouble balancing. She said,”You need to do YOGA!!”. I went home and asked my wife Jody if she had any Yoga tapes or DVDs and she had a couple tapes that we tried. I think they were too hard for us and we gave up on them. She then found an on-demand Yoga class on our Comcast TV