In search of a healthy ice cream. Shane Grantham Fitness blog

In search of a healthy ice cream. Shane Grantham Fitness blog

It’s a chore buying food in the grocery store because of the additives manufacturers put in.  If the product has a label, I read it to learn what’s in it. At one point last year I thought I found an ice cream that had healthy ingredients.  I ate it for a...
Is my sour cream raw?

Is my sour cream raw?

I try and use unpasteurized dairy when I can including milk, butter and cheese.  Besides these items, sour cream is another one I consume.  I buy Daisy brand since it has fewer ingredients than other ones.  One day I was looking at the label and thought maybe it was...
Made in the USA. Catalyst Fitness

Made in the USA. Catalyst Fitness

I was tightening loose bolts on one of our pieces of exercise equipment last month and I noticed something on it.  There was a manufacturer’s tag.  It said Powerlift Conner Athletic Products. Jefferson, IA USA.  It was nice to know this piece came from Iowa and...