I didn’t read the ingredients label close enough.

I didn’t read the ingredients label close enough.

I’m always searching for healthy snacks like crackers and chips.  One brand I discovered at Meijrs grocery stores was Olina’s Bakehouse from Australia.  They have two or three flavors that I purchase when they are in stock. One is Chili & Lime and the...
On stage at Zumba. Shane Grantham Fitness blog

On stage at Zumba. Shane Grantham Fitness blog

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays.  It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays.  I love it and it helps my cardio vascular system and lower...
Every Mayonnaise isn’t the same. Shane Grantham Fitness Blog

Every Mayonnaise isn’t the same. Shane Grantham Fitness Blog

When I choose food in the store, I read labels to see what’s in it.  I use mayonnaise for tuna fish salad and other things.  After researching traditional mayonnaise it concerned me to find soybean oil in it.  I feel soybeans are not good for humans and avoid...