3 in 5! Group Blast Fitness class
One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group...
Read MorePosted by Shane Grantham | Oct 28, 2022 | Group Blast | 0 |
One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group...
Read MorePosted by Shane Grantham | Oct 27, 2022 | Pre-workout | 0 |
I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot...
Read MorePosted by Shane Grantham | Oct 24, 2022 | Gyms | 0 |
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...
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