I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio. Zumba is my creative, fun class which is popular all over the world. We have Zumba Tuesday and Thursday nights at Catalyst Fitness, where I am a member and employee....
On Mondays I usually do chest strength and muscle building at my gym, Catalyst Fitness. I generally do a body exercise among the free weights and machines. This week I did the two-tier push-ups which my 2013 workout partner showed me. We would perform them on wooden...
One of my socks has a hole in it and I usually throw it out or use it as a rag in my garage. But how do I handle the existence of the healthy sock without the hole? From now on I’m keeping both until both have holes in it. Then they move into the rag phase in...