Goodbye Spalding gym-bag

Goodbye Spalding gym-bag

A just retired my current gym-bag which had several tears and holes in it.  Actually it was a Spalding Racketball bag.  I got it from my Mom who found it in my Dad’s things.  It was probably from 1988 or so and I don’t think he ever used it.  I started...
I didn’t read the ingredients label close enough.

I didn’t read the ingredients label close enough.

I’m always searching for healthy snacks like crackers and chips.  One brand I discovered at Meijrs grocery stores was Olina’s Bakehouse from Australia.  They have two or three flavors that I purchase when they are in stock. One is Chili & Lime and the...
On stage at Zumba. Shane Grantham Fitness blog

On stage at Zumba. Shane Grantham Fitness blog

One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays.  It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays.  I love it and it helps my cardio vascular system and lower...