What happened to the squat/shrug rack? Shane Grantham fitness blog
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...
Read MorePosted by Shane Grantham | Oct 24, 2022 | Gyms | 0 |
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...
Read MorePosted by Shane Grantham | Oct 21, 2022 | Clothes | 0 |
I still have some white socks that I used to wear for exercise maybe five years ago. Black socks...
Read MorePosted by Shane Grantham | Oct 19, 2022 | Fitness facilities, Group Centergy, Group Classes, Group Fitness, Physical Therapy, Yoga | 0 |
Wednesday evenings at 1830 (630PM EDT) I take the Group Centergy class with Lisa at Catalyst...
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