Working the back in the Paramount room. Shane

Working the back in the Paramount room. Shane

I strength train about five days a week and Wednesdays are back days.  I try to do different machines and exercises each time. This time I used the row machine upstairs in the Paramount room.  I call it a room but it’s an area without walls at the end of the...
We used to have some nice shoulder equipment

We used to have some nice shoulder equipment

One of the areas my gym is lacking is in the shoulder muscle category.  When I first joined Catalyst Fitness, there was a nautilus side lateral raise machine, an overheard press, and a great seated military press (shoulder Press) free weight bench stand.  Sadly, they...
My right knee hurts sometimes.

My right knee hurts sometimes.

For the last month my right knee hurts on and off.  It gets used often in Jiu-jitsu and Taekwondo as the right is my dominant leg.  I use the legs to push my opponents away on the mat or to hold them close to me as I choke them out.  When I walk around Catalyst...