Now we have Zumba at Catalyst Fitness! Shane Grantham Fitness blog
Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines,...
Read MorePosted by Shane Grantham | Oct 7, 2022 | Zumba | 0 |
Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines,...
Read MorePosted by Shane Grantham | Sep 22, 2022 | Gyms | 0 |
One of the things which happens at my gym and my last gym is the clutter around the cable...
Read MorePosted by Shane Grantham | Sep 14, 2022 | Back | 0 |
One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back...
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