Linear Hack Squat repair and headaches
This morning at the gym where I exercise and work I was picking up and straitening the Main weight room. I came accross the middle part where the three leg machines sit. When I got…
Ask before you get rid of equipment. Shane Grantham Fitness Blog
I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press) stand in one of the weight rooms. Weekly, I used it for shoulder day doing dumbbell or barbell…
I don’t want to do that again. Shane Grantham Fitness Blog
In early August my back started hurting one night and got steadily worse over the next two days. It got so bad I went to an orthopedic clinic, they prescribed muscle relaxers and something else…