Linear Hack Squat repair and headaches

Linear Hack Squat repair and headaches

This morning at the gym where I exercise and work I was picking up and straitening the Main weight room.  I came accross the middle part where the three leg machines sit.  When I got to the Linear Hack Squat’ there was something in a pile by the foot rest.  It...
Ask before you get rid of equipment. Shane Grantham Fitness Blog

Ask before you get rid of equipment. Shane Grantham Fitness Blog

I work and work-out at a local gym called Catalyst Fitness. We had a nice Military(shoulder press) stand in one of the weight rooms. Weekly, I used it for shoulder day doing dumbbell or barbell shoulder presses.  It was perfect for dumbbell presses since it had a...
I don’t want to do that again. Shane Grantham Fitness Blog

I don’t want to do that again. Shane Grantham Fitness Blog

In early August my back started hurting one night and got steadily worse over the next two days.  It got so bad I went to an orthopedic clinic,  they prescribed muscle relaxers and something else I forgot about.  I thought I hurt my back doing Deadlifts at my gym days...