Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
Read MorePosted by Shane Grantham | Aug 17, 2022 | Cardio, Exercise, Group Blast, Group Classes, Legs | 0 |
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group...
Read MorePosted by Shane Grantham | Aug 15, 2022 | Back, Barbbells, Catalyst Fitness | 0 |
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to...
Read MorePosted by Shane Grantham | Aug 9, 2022 | Barbbells, Catalyst Fitness, dumbbells, Exercise | 0 |
For several years I have used the one body part per day approach to strength and conditioning. ...
Read More