Where is the other one? Shane Grantham Fitness Blog

Where is the other one? Shane Grantham Fitness Blog

It’s been a year since I joined Catalyst Fitness in Fort Wayne.  One of the things that has been troubling me is that there is one single iron 30-lb dumbbell upstairs in the Paramount weight room.   dumbbells always come in a set so they are always seen in...
It was a neat night working at Catalyst Fitness Tuesday!

It was a neat night working at Catalyst Fitness Tuesday!

Weeknights you will find me at Catalyst Fitness NE doing all kinds of things as the Member Liaison.  One of them was helping Bailey troubleshoot a Precor  EFX Elliptical cardio machine with my VOM(Volt Ohm Miliamp meter).  The machine’s incline ramp won’t...
Please put your weights away. Shane Grantham Fitness Blog

Please put your weights away. Shane Grantham Fitness Blog

I’ve been working at Catalyst Fitness for a few months and it’s been fun talking to the members and sharing our perks with them.  One of the things I also do is put away weights, cable attachments and other equipment in all the rooms.  This includes...