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Something I’ve wanted for several years has finally happened. Shane Grantham Fitness Blog

by Shane Grantham
May 22, 2023May 22, 2023

Something I’ve wanted for several years has finally happened!. I’m working in the fitness industry! It didn’t happen overnight – it took many years of being a gym member at four different fitness centers and…

The incline bench press sleeves are missing! Shane Grantham Fitness blog

by Shane Grantham
May 9, 2023May 9, 2023

Yesterday I was doing chest exercises at Catalyst Fitness NE and went to use the Incline Bench Press. I sat on the seat to warm up and noticed it was loose again! My last article…

The seat on the incline bench press is fixed!

by Shane Grantham
May 4, 2023May 4, 2023

The main weight room at Catalyst Fitness has a lot of equipment. One of the pieces is the incline bench press stand which gets used often when members are working their chest. Since I’ve been…