Why am I lethargic and foggy? Shane Grantham Fitness Blog
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I...
Read MorePosted by Shane Grantham | Jul 2, 2022 | Food, Health, junk food | 0 |
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I...
Read MorePosted by Shane Grantham | Jun 30, 2022 | Cardio, Group Blast, Group Fitness, Legs | 0 |
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At...
Read MorePosted by Shane Grantham | Jun 29, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness, the Y | 0 |
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a...
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