The Catalyst Fitness Men’s sauna is back on-line!
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s helped my sore body since I’ve been a member feel better and release toxins,. About a month ago the sauna …
Should I do leg exercises with weights again? Fort Wayne fitness blog
Since around 2017 I took Fridays off from weights after lifting upper body Monday through Thursday. Friday used to be leg day when I worked out with a workout partner in 2013. From 2013 to…
Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises for me is the bench press for the chest. You perform it on a flat…