My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs…
My favorite group fitness class is probably Zumba and it’s also the hardest for me. I’ve done Zumba at Spiece Fitness and the JRL Y in the past and now I do it at Catalyst…
I use different ways to strength train and condition my body. Martial Arts, group fitness classes, and weights are my main ways. In the weight room at Catalyst Fitness last year, I discovered a straight…