I’m switching my workout days. Thursdays with Fridays

I’m switching my workout days. Thursdays with Fridays

My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs.  Saturday mornings I usually do Group Blast and Zumba Saturday and they are heavy on legs and the lower body. So why do I do legs in the...
Do you like to dance and get a work out? Zumba is for you

Do you like to dance and get a work out? Zumba is for you

My favorite group fitness class is probably Zumba and it’s also the hardest for me. I’ve done Zumba at Spiece Fitness and the JRL Y in the past and now I do it at Catalyst Fitness NE.  The energetic music is fun to dance to and it gets me sweating.  Our...
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

Can Catalyst get a Rogue multi-grip bar like this one at Spiece?

I use different ways to strength train and condition my body.  Martial Arts, group fitness classes, and weights are my main ways.  In the weight room at Catalyst Fitness last year, I discovered a straight Rogue Multi-grip bar like one of them at Spiece Fitness. ...