Today’s back workout.

Today’s back workout.

Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, barbells and machines.  The first exercise type is rowing like a seated cable row where my hands are pulling perpendicularly to my body...
I found a way to use the Legend Machine at Catalyst!

I found a way to use the Legend Machine at Catalyst!

This Tuesday I was at my gym doing my shoulder workout.  Six to eight exercises are typically done and I was finishing up doing floor side laterals for the medial deltoids.  The new Legend Squat rack was nearby and I noticed the bar resting on it.  If you don’t...

Restroom stall doors

Like many of you I use public restrooms throughout the day. Sometimes I need to use the toilet in the stall and that is my subject today.  The restroom stalls have doors and I ‘m grateful for that.  Many times it’s cramped in the stall and closing or...