Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of body-weight exercises, dumbbells, barbells and machines. The first exercise type is rowing like a seated cable row where…
I found a way to use the Legend Machine at Catalyst!
This Tuesday I was at my gym doing my shoulder workout. Six to eight exercises are typically done and I was finishing up doing floor side laterals for the medial deltoids. The new Legend Squat…
Restroom stall doors
Like many of you I use public restrooms throughout the day. Sometimes I need to use the toilet in the stall and that is my subject today. The restroom stalls have doors and I ‘m…