The month of April 2022 was different. Shane Grantham Fitness Blog
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...
Read MorePosted by Shane Grantham | May 18, 2022 | Gyms, Spiece Fitness | 0 |
I didn’t renew my gym membership at Spiece Fitness in March 2022 for several reasons. I...
Read MorePosted by Shane Grantham | Apr 28, 2022 | Martial Arts | 0 |
I’ve been a student of Martial Arts at Basches since 2015 and I train mornings with Sensei. ...
Read MorePosted by Shane Grantham | Apr 18, 2022 | Legs, Outdoors | 0 |
One of the tougher leg exercises I perform are Duck Walks. As you can imagine they are performed...
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