These will shred your legs. Shane Grantham Fitness Blog
One of the tougher leg exercises I perform are Duck Walks. As you can imagine they are performed...
Read MorePosted by Shane Grantham | Apr 18, 2022 | Legs, Outdoors | 0 |
One of the tougher leg exercises I perform are Duck Walks. As you can imagine they are performed...
Read MorePosted by Shane Grantham | Apr 17, 2022 | Food, Grocery Store | 0 |
I’ve been searching for grain-free food items for a long time and this year I found another...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
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