I want a neck machine at Catalyst Fitness

I want a neck machine at Catalyst Fitness

One of the machines I feel is needed at Catalyst Fitness NE is a neck machine.  We had one at Spiece Fitness which I used for years.  It allowed four movements to strengthen the neck : front, back and right and left side. Strengthening my neck is important for all the...
I used to do these

I used to do these

On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One of the coolest shoulder and upper-body exercises that Kit showed me ten years ago is the handstands against a wall. We did these at Spiece in the Sport Performance area. ...
We have enough problems with the Heavybag and now this!

We have enough problems with the Heavybag and now this!

I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I like to practice kicks and punches on the heavybag in the turf room.  It let’s me punch and kick hard and no one get’s injured.   It’s not the greatest...