I want a neck machine at Catalyst Fitness
One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at Spiece Fitness which I used for years. It allowed four movements to strengthen the neck…
I used to do these
On weight lifting days I try to incorporate free weights, machines and body-weight exercises. One of the coolest shoulder and upper-body exercises that Kit showed me ten years ago is the handstands against a wall.…
We have enough problems with the Heavybag and now this!
I’m a martial artist who does Taekwondo and Jiu-Jitsu. when I’m Catalyst Fitness NE, I like to practice kicks and punches on the heavybag in the turf room. It let’s me punch and kick hard…