Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays it’s only strength and conditioning with weights, machines and body weight exercises. There are six different group fitness…
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at 9am. This starts December 10 which is tomorrow. Centergy is a class I take at…
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. They were done sporadically and definitely not as often as my upper body. Cardio exercise…