Can I do FOUR (4) in a row? Shane Grantham Fitness Blog
Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a Centergy class on Saturdays at 9am. This starts December 10 which is tomorrow. Centergy is a class I take at least twice a week and Saturday works for me since I’m...
Tired of doing cardiovascular exercise by yourself? I have a FUN option
When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same way. They were done sporadically and definitely not as often as my upper body. Cardio exercise felt boring and mundane probably because all I knew was running and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss