We need a Pec Deck machine in the main weight room.

We need a Pec Deck machine in the main weight room.

I belong to a nice gym with great weight equipment. There are some things they could use and one item is another Pec Deck machine. It should allow greater than 90 degree travel for one’s humerus bone past the center of the body. This allows greater range of...
So why did I leave Spiece Fitness? Shane Grantham Fitness blog

So why did I leave Spiece Fitness? Shane Grantham Fitness blog

I left Spiece Fitness after about 12 years of continuous membership.  People are probably wondering why I left so I’m going to go over some of the reasons.  Once the new owners took over things went downhill fast. This was around mid-2021 I believe. They started...