Shoulder day on Thursday with Derek.
I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....
Read MorePosted by Shane Grantham | Mar 17, 2022 | Exercise, Shoulders | 0 |
I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....
Read MorePosted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health | 0 |
My current gym membership is up at the end of March and I’ll be looking for a new one....
Read MorePosted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest | 0 |
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
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