Changing it up. When do you exercise?

Changing it up. When do you exercise?

For the last 4  months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at another facility and it was convenient to continue at Catalyst afterward around 0800.   Something changed around mid October 2022 and Martial Arts ceased...
Tuesday evenings are Group Blast nights

Tuesday evenings are Group Blast nights

If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness.  Desiree leads our class and does a fantastic job motivating and encouraging the team.  This is my main cardio activity and...
3 in 5! Group Blast Fitness class

3 in 5! Group Blast Fitness class

One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group Blast from the Mosa program.  I took it at Spiece Fitness in Fort Wayne and soon after I moved to Catalyst Fitness they added the class.  My guess is I started taking Blast...