Changing it up. When do you exercise?
For the last 4 months I was a morning exerciser at Catalyst Fitness. Mainly because I did Martial Arts at another facility and it was convenient to continue at Catalyst afterward around 0800. Something changed…
Tuesday evenings are Group Blast nights
If you’re looking for an excellent cardio and lower body workout than Tuesday evenings at 530PM you need to be at Catalyst Fitness. Desiree leads our class and does a fantastic job motivating and encouraging…
3 in 5! Group Blast Fitness class
One of the ways I stay fast and lean for martial arts is the Group Fitness class called Group Blast from the Mosa program. I took it at Spiece Fitness in Fort Wayne and soon…