Love that Multibar for strength training. Shane Grantham Fitness Blog
I’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MoreI’ve learned to vary my workouts with different exercises and different bars in my weight...
Read MorePosted by Shane Grantham | Mar 7, 2022 | Basches Martial Arts, Cardio, Exercise, Spiece Fitness | 0 |
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...
Read MorePosted by Shane Grantham | Mar 5, 2022 | Bicycle, Group Fitness | 0 |
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
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