Where are you Turbo Force pre-workout?
I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot breakfast usually of eggs and vegetables and fish. Additionally it helps to have…
What happened to the squat/shrug rack? Shane Grantham fitness blog
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece of gym equipment they just installed Friday afternoon. I studied the pictures and it seemed…
Black, white or something else? Shane Grantham Fitness Blog
I still have some white socks that I used to wear for exercise maybe five years ago. Black socks are also in my sock drawer and I wear them mostly. One day in October I…