Where are you Turbo Force pre-workout?

Where are you Turbo Force pre-workout?

I get up some days at 0415 some at 0400 and one day at 0315. I function better early with a hot breakfast usually of eggs and vegetables and fish. Additionally it helps to have a pre-workout and I had been using a product from InfoWars named Turbo Force. Like alot of...
What happened to the squat/shrug rack? Shane Grantham fitness blog

What happened to the squat/shrug rack? Shane Grantham fitness blog

Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying a new piece of gym equipment they just installed Friday afternoon.  I studied the pictures and it seemed to be some kind of squat rack.  Next I was curious where it was...
Black, white or something else? Shane Grantham Fitness Blog

Black, white or something else? Shane Grantham Fitness Blog

I still have some white socks that I used to wear for exercise maybe five years ago. Black socks are also in my sock drawer and I wear them mostly. One day in October I wore some white ones with my black sneakers at Catalyst and I thought they looked weird. I...