For someone my age I stay pretty active as evidenced by my workouts. On Saturdays it’s working out with others. Yesterday It started with 0500 Jiu-Jitsu at Basches with three other guys. Jiu-Jitsu works the…
Group Fitness classes are my cardiovascular training vehicles and they are more fun than machines, walking or running. My favorite group fitness class is probably Zumba followed by Group Blast. Both have modern, high-energy music…
One of the things which happens at my gym and my last gym is the clutter around the cable machines. There are different handles, bars and ropes you can connect to the cables to do…