I like crunchy snacks.
I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided...
Read MorePosted by Shane Grantham | Dec 17, 2021 | Food, grains | 0 |
I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided...
Read MorePosted by Shane Grantham | Dec 11, 2021 | elbow, Exercise, Martial Arts, Weights | 0 |
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are...
Read MorePosted by Shane Grantham | Dec 8, 2021 | Exercise, Spiece Fitness | 0 |
Today was the first time since August 2021 that the Spiece locker-rooms were open. They did a...
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