One of the fitness classes I’ve been taking for five years is Group Centergy; part of the Mossa Moves family. It’s offered at my gym early mornings on Tuesdays and Thursdays, Wednesday evenings and Sunday…
One of the martial art disciplines I practice is ground-based Jiu-Jitsu. A common position is to be on your knees or stomach on the mat or opponent. We where uniforms most of the time and…
One of the bars I use for weight lifting is the Rogue multibar. Rogue is a United States company which manufactures fitness equipment. I discovered it at Spiece Fitness around January 2022. As I recall,…