People did the same thing at Spiece Fitness. Shane Grantham Fitness blog
At Catalyst fitness last July I was doing arms on Thursday and found they had a Hammer Strength Bicep curl machine.
Three in Five. Group Blast. Shane Grantham Fitness Blog
Group Fitness classes have been part of my fitness routine for six years. I’ve taken Group Centergy, Group Core, Cycling, Zumba, and Group Blast. When I started at my gym, Catalyst Fitness, Group Blast wasn’t…
Thanks to Denise I’m finally deadlifting some decent weight. Shane Grantham Fitness Blog
On Wednesdays most weeks I do my back strength and conditioning regime. It typically is six to eight exercises with barbells, dumbbells, my weight and cable machines. I do rowing motions on my stomach on…