We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog
I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you don’t have to worry about injuring a person while you’re training. A nice complementary item to go along with it would be a speedbag. It allows one to work...
Catalyst Fitness is my gym home. Shane Grantham fitness blog.
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst Fitness will be up. I’m joining and becoming a member starting in August. Here are some of the reasons I’m staying. They have plenty of strength equipment...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss