Why am I lethargic and foggy? Shane Grantham Fitness Blog
I was lethargic and in a brain-fog a few nights a go and didn’t know why. The things I wanted to accomplish didn’t get done and I just watched videos on the internet. The next day it hit me why I was probably this way. I had a service call at a regular...
Group Blast is coming to Catalyst Fitness starting in July 2022!
I never did like doing cardiovascular exercise on my own because it seemed boring and mundane. At my previous gym I was talking to someone in the locker-room around 2016. They told me about the group fitness classes they took and then I knew why I never saw them in...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss