I didn’t know they had these machines at Catalyst Fitness.

When I first arrived at Catalyst Fitness in June 2022, I didn’t pay much attention to the cardio equipment room upstairs.  Mainly because I don’t use treadmills and other cardio equipment that often.  There is also an area downstairs with cardio equipment...
They do have a forearm roller! Catalyst Fitness

They do have a forearm roller! Catalyst Fitness

  One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm roller for the hands and forearms. It’s held in both hands and a weight plate is clipped to the rope connected to the middle of the handle. Using your hands the round...