I’ve been driving by here for over 40 years! Shane Grantham fitness blog
June 1st this year I switched to Catalyst Fitness after 12 years at Spiece Fitness. There was a three month stint at the Y in 2019 or 2018 where I got a pretty good feel…
I didn’t know they had these machines at Catalyst Fitness.
When I first arrived at Catalyst Fitness in June 2022, I didn’t pay much attention to the cardio equipment room upstairs. Mainly because I don’t use treadmills and other cardio equipment that often. There is…
They do have a forearm roller! Catalyst Fitness
One of the arm exercises I’ve performed for years at Spiece Fitness is the forearm roller for the hands and forearms. It’s held in both hands and a weight plate is clipped to the…