Cycle class at Catalyst

Cycle class at Catalyst

On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst Fitness in Fort Wayne.  I hit the Catalyst ground running in the weight rooms doing strength and conditioning like I did at Spiece.  A friend from Spiece Fitness ran into me...
Make that three. Shane Grantham Fitness Blog

Make that three. Shane Grantham Fitness Blog

Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts.  Six of us warmed up, stretched and then did Jiu-Jitsu and ground and pound with each other until 0630.  My next stop was Catalyst Fitness for launch of Group Blast, a Mossa program. ...
Two is better than one. Shane Grantham Fitness blog

Two is better than one. Shane Grantham Fitness blog

My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then I ran into a former workout partner from Spiece, Denise. We started talking and...