Cycle class at Catalyst
On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst Fitness in Fort Wayne. I hit the Catalyst ground running in the weight rooms doing strength and conditioning…
Make that three. Shane Grantham Fitness Blog
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed up, stretched and then did Jiu-Jitsu and ground and pound with each other until 0630. My next…
Two is better than one. Shane Grantham Fitness blog
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022 after being at Spiece Fitness. For most of June I worked out solo at Catalyst and then…